Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

设置 1 : 2 个回合

Dolphin Push-Ups

30 秒

Dumbbell Bench Press

30 秒

Standing with should hip width apart pressing dumbbells together in front of you, extend arms out in front pushing weight away from you

Rest

15 秒

设置 2 : 2 个回合

Cable Chest Fly

30 秒

Standing hip width apart have dumbbells wide and low to the body lifting up to meet each other making a triangle

Cable Crossovers

30 秒

Standing hip width apart arms wide, lift arms alternately up to opposite shoulder height

Rest

15 秒

设置 3 : 2 个回合

Alternating Bicep Curls

40 秒

Tricep Kickbacks

30 秒

Rest

15 秒

设置 4 : 2 个回合

Dumbbell Front Raises

30 秒

Governators

30 秒

Rest

15 秒

设置 5 : 2 个回合

Dumbbell Tricep Extensions

30 秒

Dumbbell Upright Rows

30 秒

Rest

15 秒

设置 6 : 2 个回合

Stability Ball Dumbbell Flys

30 秒

Standing hip width apart, press arms together

Ring Reverse T Flyes

30 秒

Standing hip width apart, press your fly behind, into extension

Rest

15 秒

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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