Overhead Mobility

Improve Shoulder Mobility | Follow Along / Warm Up Routine 🏋🏼‍♀️ A quick 7-min. mobility routine get you opened up for overhead work such as handstands, olympic lifting or regular gym work. - julia.reppel

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

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伸展

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Upper Body Mobility Stretch

19 分钟 35 秒, 适度

Mobile Health

3 分钟, 适度

本次锻炼的首选

Rep Fitness Colorado Barbell

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