在 Workout Trainer 中查找锻炼、计划、动作和成员。
适度 18 分钟
目标区域: Legs
器械: Stationary Bike, Dumbbells
添加一个会话笔记：
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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如要进行此锻炼，其创建者必须在应用程序中将其发送给您。
在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
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![THROWBACK! 🕺🏻 70s-80s! 45 Minute SPIN CLASS! [Rhythm Cycle With Weights]](https://s3assets.skimble.com/assets/2692904/maxresdefault_full.jpg "THROWBACK! 🕺🏻 70s-80s! 45 Minute SPIN CLASS! [Rhythm Cycle With Weights]")
