In this 40 min compact full body dumbbell workout, we will have 3 bundles of 7 exercises each, and each bundle will be performed for 2 rounds in a row. Each exercise lasts for 40 seconds with a 15-second rest in between. After each bundle, there will be 30 seconds of rest. - Daniel PT | Remember: the amount of weight you are using has a significant impact on the intensity of the workout, especially with the lower body and compound movements. Make sure that you are using challenging weights!
The dumbbells that I am using are:
2x18kg (Red color on the screen),
2x10kg (yellow color on the screen),
2x5kg (Green color on the screen).
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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![1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]](https://s3assets.skimble.com/assets/3236177/maxresdefault_full.jpg "1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]")
