Postnatal Core Exercises

My good friend Sherri joins me in today's video! Sherri has a diastasis recti abdominis, and I take her through exercises that aim to close her gap and increase her core strength and stability. These exercises are also great for prenatal (propped up at least 45 degrees while on your back for 2-3 trimesters) postnatal women, and anyone who deals with low back pain! - Dare To Be Active with Dr. LA Thoma Gustin

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出现在

腹部和核心肌群

体重

影响低

女性专属

健康问题

相关锻炼

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