Back Circuit

激烈 Duration 20 分钟

器械: Dumbbells, Barbell, Kettlebells, Cable Pulley Machine, Rowing Machine, Strength Machine

添加人 Jedediah Michaels

标签

完整健身房锻炼哑铃锻炼杠铃锻炼壶铃锻炼线缆滑轮机锻炼划船机锻炼力量器械锻炼

描述

Pick 5 back exercises and do 12 reps of each as many times as you can in the alotted time

Exercises

设置 1 : 1 个回合

Back Exercises

20 分钟

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Back Circuit

Pick 5 back exercises and do 12 reps of each as many times as you can in the alotted time

Exercises

相关锻炼

Quickdraw Adjustable Dumbbells

锻炼类别

精选

减重

腹部和核心肌群

体重

YouTube

已创建社区

举重

间隔计时器

有氧锻炼

爽肤

全身

Workout Trainer PRO+