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Hydrow's Rowing Workout

激烈   21 分钟

目标区域: Full Body, Cardio

器械: Rowing Machine

Hydrow's Rowing Workout
标签
完整健身房锻炼 全身锻炼 划船机锻炼
描述

Sweat your way through this 20-minute intense rowing workout from Hydrow with Athletes Laine Maher and Dani Hansen. Filmed in scenic Whittier, AK, this workout is going to challenge you through 20 minutes of a HIIT style rowing workout.

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出现在

interval timers
间隔计时器
cardio
有氧锻炼
endurance
耐力

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在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

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