Warm Up Routine

Do this 8-minute warm-up routine to boost your workout results. It prevents injuries and keeps muscle soreness. This routine is all about stretching that stiff body and getting the blood pumping a bit. So it's perfect for mornings, too. Let's dive in, follow along, and make this workout a highlight of your day! 🩷💪 - MIZI

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

热身

影响低

伸展

相关锻炼

5-minute PRE-WORKOUT WARM UP for Injury Prevention

6 分钟 45 秒, 适度

Full Body Warm Up

6 分钟 34 秒, 中度

Warm Up Before ANY Workout

5 分钟 42 秒, 中度

Do This Warm Up Before Every Workout | 10 Min Warm Up Routine

10 分钟 34 秒, 适度

8 MIN FULL BODY WARM UP - your mobility routine before your workouts, no talking

8 分钟 31 秒, 适度

Full Body Warm Up

8 分钟 28 秒, 激烈