Cool Down Routine

Join in for a 4 minute COOL DOWN STRETCH ROUTINE to complete after your workout. Intervals will be 30 seconds per move for 8 movements total. For some of the movements I'll provide 2 different options so you can choose your own adventure! We will slowly cool down after your workout with some gentle stretches to help with muscle recovery. So let's get into our COOL DOWN! 💞 xox Mik

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

冷却

伸展

相关锻炼

Cool Down Recovery

5 分钟 23 秒, 适度

Cool Down Stretch Routine

15 分钟 14 秒, 中度

Cool Down & Stretching Routine

8 分钟 57 秒, 中度

Cool Down Stretch

4 分钟 54 秒, 适度

Quick Cool Down Stretches

43 秒, 中度

Stretch & Cool Down

11 分钟 9 秒, 适度