Lower Abs

All On Floor! Let's crush this intense 12 MIN Lower ABS Workout. Short but intense! Almost no breaks, only transition time. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it's time to sweat with us! 💦 Grab your mat, sth. to drink and let's GO, team! - KayKay

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

腹部和核心肌群

体重

间隔计时器

相关锻炼

Lower Abs Workout

10 分钟 32 秒, 激烈

Lower Abs Workout

5 分钟 45 秒, 激烈

Intense Lower Abs

5 分钟 49 秒, 激烈

Lower Abs Workout

8 分钟 24 秒, 中度

Very Intense Abs

16 分钟 7 秒, 激烈

Lower Ab Workout

12 分钟 10 秒, 适度