Complete Abs

This 20 minute Abs workout targets the lower abs, upper abs and obliques, giving you a well-rounded and toned midsection. The workout is designed with no planks, so it's perfect for those who want to mix up their routine or who may have difficulty with plank exercises. - Joy2Move

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

出现在

腹部和核心肌群

体重

爽肤

相关锻炼

Very Intense Abs

16 分钟 7 秒, 激烈

Intense Ab Workout

20 分钟 19 秒, 激烈

10 Min Abs

10 分钟 15 秒, 激烈

20 Min Abs

20 分钟 20 秒, 中度

10 Min Abs

12 分钟 13 秒, 激烈

Abs + Obliques

15 分钟 44 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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