Back + Biceps

Duration 7 分钟

目标区域: Upper Body

器械: Strength Machine, Dumbbells, Kettlebells

添加人 Noah West

标签

完整健身房锻炼上半身锻炼力量器械锻炼哑铃锻炼壶铃锻炼

Exercises

设置 1 : 1 个回合

Closed Grip Lat Pull-downs

重复直到失败

Seated Cable Row

重复直到失败

Dumbbell Back Row

Dumbbell Back Row

重复直到失败

3 points of contact on bench

重复直到失败

重复直到失败

Zotman curls

Kettlebell Hammer Curls

Kettlebell Hammer Curls

重复直到失败

Waiter curl with dumbell

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

重复直到失败

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8 分钟 45 秒, 中度

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

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Upper Body (Dumbbells) #9 🏴‍☠️😎🔥

Upper Body (Dumbbells) #9 🏴‍☠️😎🔥

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