Full Body - Basic

中度 Duration 27 分钟

目标区域: Full Body

器械: Dumbbells, Bench, Box or Step, Kettlebells, Stability Ball

由私人教练添加 Tomas Perucca

标签

家庭健身房锻炼全身锻炼哑铃锻炼卧推锻炼箱式或阶梯锻炼壶铃锻炼健身球锻炼

描述

This gym-friendly workout will give your entire body a tune-up in just under half an hour. Scroll through the exercises to get yourself set up with the correct equipment before you begin.

Exercises

设置 1 : 4 个回合

Incline Dumbbell Bench Press

重量: 轻

Incline Dumbbell Bench Press

8 次数

20 秒

Kneeling Right Arm Rows

重量: 轻

Kneeling Right Arm Rows

8 次数

Kneeling Left Arm Rows

重量: 轻

Kneeling Left Arm Rows

8 次数

20 秒

Left Bulgarian Split Squats with Dumbbells

重量: 轻

Left Bulgarian Split Squats with Dumbbells

8 次数

Right Bulgarian Split Squats with Dumbbells

重量: 轻

Right Bulgarian Split Squats with Dumbbells

8 次数

45 秒

设置 2 : 4 个回合

Right Romanian Kettlebell Deadlifts

重量: 轻

Right Romanian Kettlebell Deadlifts

8 次数

Left Romanian Kettlebell Deadlifts

重量: 轻

Left Romanian Kettlebell Deadlifts

8 次数

20 秒

Ball Foot to Hand Pass

Ball Foot to Hand Pass

10 次数

45 秒

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.