BodyPump

Duration 1 小时

目标区域: Full Body

器械: Exercise Mat, Barbell

添加人 Tal Halamish

标签

完整健身房锻炼全身锻炼杠铃锻炼

Exercises

设置 1 : 1 个回合

Bodypump Workout

Bodypump Workout

1 小时

相关锻炼

Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

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40 min Beginner Step Aerobics | Vibey Mixed Playlist !

40 min Beginner Step Aerobics | Vibey Mixed Playlist !

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Japanese Walking Method | 30 min Walking Workout at Home

Japanese Walking Method | 30 min Walking Workout at Home

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Rep Fitness Colorado Barbell

本次锻炼的首选

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

使用相同器材的锻炼

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26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 分钟 30 秒, 中度

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 分钟 23 秒, 中度

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

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Preacher Curl EZ Bar Wide Grip : AI Workout

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28 Day Pilates Bar Challenge: Day 1

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Barbell Complex Follow Along Workout [ 20 Minutes ]

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 分钟 22 秒, 中度