Bench Brawn

This is a quick, but intense, upper body workout. There won't be much rest time in this fast bodyweight session, and rotating between these three exercises will have you sweating in no time.

出现在

手臂

强度

相关锻炼

Upper Body Express

10 分钟 13 秒, 激烈

Upper Body Builder I

22 分钟, 激烈

Upper Body Blitz

10 分钟, 中度

Upper Body Builder III

13 分钟, 激烈

Chest & Pec Strength

20 分钟 29 秒, 激烈

Upper Body B

12 分钟, 中度

本次锻炼的首选

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

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14 分钟 45 秒, 适度

Super Saiyan Jr

21 分钟 3 秒, 适度

Bodyweight Burnout

38 分钟, 激烈

BBB: Beginner Body w Bench

40 分钟, 适度

Lean Ladder Workout

9 分钟 58 秒, 激烈