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描述

Level 2 exercises for the following patterns: - squat - vertical push - horizontal pull - static lunge


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Workout
20 分钟 54 秒, 适度
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35 分钟 45 秒, 激烈
Beginner Dumbbell
6 分钟, 适度

Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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