Upper Body Prep

Get ready to fire up your upper body muscles for the workout ahead. This short warm-up session does not require any equipment, but will still give you everything you need to prep your upper body for a casual to moderate workload.

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热身

手臂

相关锻炼

Upper Body A

11 分钟 30 秒, 适度

Upper body fit P

22 分钟, 中度

The Ultimate Upper

17 分钟, 中度

Upper Body Basics

9 分钟, 适度

Upper Body Blast

24 分钟 10 秒, 激烈

Upper Body B

12 分钟, 中度