Hiking

Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature. It's good for you, too. Hiking is a powerful cardio workout. So gather your gear an let's go!!

Exercises

设置 1 : 1 个回合

5 Miles Hiking

2 小时 30 分钟

相关锻炼

Run/Hike 80 Minutes

1 小时 25 分钟, 激烈

Trail Running/Walking

1 小时 3 分钟,

Moderate outdoor Cardio

30 分钟, 中度

Walk

6 小时, 中度

Walk

1 小时, 中度

20K Running

2 小时 10 秒, 中度