Hamstring Rolls

Start seated on the foam roller with both hands on the floor behind you and both legs stretched out in front. Roll the foam roller down the back side of your legs toward your knees searching for any tightness.

Exercises

设置 1 : 1 个回合

Hamstring Rolls

1 分钟

相关锻炼

Hammy

13 分钟, 适度

Hamstring And Calf Rolling

3 分钟 15 秒, 适度

Roller A

3 分钟, 适度

Roll It Out

10 分钟 20 秒, 中度

Roll And Release

20 分钟, 激烈

Foam Rolling Routine

6 分钟, 中度

本次锻炼的首选

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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