Goblet Squat

Our instructors takes you through how to properly perform a Goblet Squat. Performed with a kettle bell held in a front rack position, this exercise is an advanced movement to the normal body squat. - LivestrongWoman

为了获得最佳健身体验，请使用Workout Trainer应用程序和连接的智能手表播放此健身项目。

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相关锻炼

Kett Goblet Sq

4 分钟 10 秒, 中度

Goblet Squats *HW*

7 分钟, 中度

Kettlebell Squats

3 分钟,

Ghouls And Goblet Squats

26 分钟 40 秒, 激烈

KB Squats

2 分钟 45 秒,

Press Squat Swing

3 分钟 30 秒,

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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