Core Focus

标签

家庭健身房锻炼腹肌和核心锻炼壶铃锻炼

描述

Mostly core work with minimal arms and legs.

相关锻炼

Total Core

27 分钟, 激烈

Metabolic Core 9/1/22

31 分钟 40 秒, 激烈

11 分钟 30 秒, 激烈

18 分钟, 激烈

30 分钟, 中度

29 分钟 10 秒, 中度

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

使用相同器材的锻炼

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 分钟 57 秒, 激烈

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 分钟 25 秒, 激烈

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 分钟 21 秒, 激烈

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 分钟 47 秒, 激烈

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 分钟 38 秒, 激烈

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 分钟 44 秒, 中度

Core Focus

Mostly core work with minimal arms and legs.

相关锻炼

Power Systems Kettlebells

使用相同器材的锻炼

锻炼类别

精选

减重

腹部和核心肌群

体重

YouTube

已创建社区

举重

间隔计时器

有氧锻炼

爽肤

全身

Workout Trainer PRO+