Core blast

中度 Duration 11 分钟

目标区域: Lower Body

器械: Bench, Exercise Mat, Resistance Bands

添加人 Rachel James

标签

家庭健身房锻炼下半身锻炼卧推锻炼阻力带锻炼

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Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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