Glutes

中度 Duration 8 分钟

目标区域: Lower Body

器械: Exercise Mat

添加人 Athena Withrow

标签

自重锻炼下半身锻炼

描述

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

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