Pounds Down Express D

Get a little taste of working each part of your body with this well-rounded session. If you have access to a yoga mat, we'd recommend using it to cushion your wrists during the floor work.

相关锻炼

Pounds Down Express E

31 分钟 10 秒, 激烈

Shed the Pounds D

16 分钟 40 秒, 激烈

Shed the Pounds J

17 分钟 10 秒, 激烈

Body Slim Down

16 分钟 50 秒, 适度

Total Beach Bod D

23 分钟 20 秒, 激烈

Planks, Lunges & Jumps

18 分钟 20 秒, 中度