Let's Do The Wheel

1. Standing back stretch - push the hip forward? 3. Cobra then try to touch the head with your toes 4. Locust - try to keep the knees & upper body away from the floor 6. Wheel pose - use the head as a point to touch the floor first?

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Wheel Pose

1 分钟 30 秒, 中度

Core Focus Stretch And Twist

15 分钟, 适度

🎋WHEEL CHALLENGE2⃣ 🌟HS

12 分钟 5 秒, 激烈

Workout 2

24 分钟 45 秒, 适度

Yoga

22 分钟 30 秒,

Yoga

3 分钟 45 秒, 适度