高强度锻炼

Monday

激烈 Duration 47 分钟

目标区域: Full Body

器械: Resistance Bands, Dumbbells

添加人 Mike Tucker

标签

家庭健身房锻炼全身锻炼阻力带锻炼哑铃锻炼

Exercises

设置 1 : 5 个回合

Band Bicep Curls

Band Bicep Curls

1 分钟

20 秒

Upright Rows with Band

Upright Rows with Band

1 分钟

20 秒

Alternating Fire Hydrants with Band

Alternating Fire Hydrants with Band

1 分钟

20 秒

Duck Walk with Band

Duck Walk with Band

1 分钟

20 秒

Squat Jumps with Band

Squat Jumps with Band

1 分钟

20 秒

Dumbbell Deadlifts

Dumbbell Deadlifts

1 分钟

20 秒

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 分钟

20 秒

相关锻炼

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18 分钟 48 秒,

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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