Exercise DB Mod.

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

相关锻炼

Ninja DB And Stability

30 分钟, 中度

Stability Ball Plank Exercises

5 分钟, 中度

Ball Out!

24 分钟, 激烈

Stability Ball Workout

27 分钟 45 秒, 中度

Balls Workout

12 分钟 30 秒, 中度

Ball And Weights

22 分钟 45 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Foot"Ball" Ready!

22 分钟, 中度

Core Ball Basics

22 分钟 10 秒, 中度

Hit Training

39 分钟 58 秒, 激烈

On the Ball!

20 分钟, 中度

Surfer Girl

23 分钟, 适度

Reppin'

23 分钟, 适度