Bands Workout

Duration 24 分钟

目标区域: Legs

器械: Resistance Bands, Exercise Mat, Foam Roller

添加人 Maddie Bird

标签

家庭健身房锻炼腿部锻炼阻力带锻炼泡沫轴锻炼

Exercises

设置 1 : 1 个回合

3 分钟

Band Hip Thrusts

Band Hip Thrusts

8 次数

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

8 次数

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

8 次数

8 次数

Resistance Band Deadlift

Resistance Band Deadlift

8 次数

Straight Arm Lateral Raise with Band

Straight Arm Lateral Raise with Band

8 次数

Single Arm Row With Band

Single Arm Row With Band

8 次数

Single Arm Row With Band

Single Arm Row With Band

8 次数

Donkey Kick With Band

Donkey Kick With Band

8 次数

Donkey Kick With Band

Donkey Kick With Band

8 次数

设置 2 : 1 个回合

Band Hip Thrusts

Band Hip Thrusts

8 次数

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

8 次数

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

8 次数

8 次数

1 分钟

Resistance Band Deadlift

Resistance Band Deadlift

8 次数

Straight Arm Lateral Raise with Band

Straight Arm Lateral Raise with Band

8 次数

Single Arm Row With Band

Single Arm Row With Band

8 次数

Single Arm Row With Band

Single Arm Row With Band

8 次数

Donkey Kick With Band

Donkey Kick With Band

8 次数

Donkey Kick With Band

Donkey Kick With Band

8 次数

设置 3 : 1 个回合

Band Hip Thrusts

Band Hip Thrusts

8 次数

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

8 次数

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

8 次数

8 次数

1 分钟

Resistance Band Deadlift

Resistance Band Deadlift

8 次数

Straight Arm Lateral Raise with Band

Straight Arm Lateral Raise with Band

8 次数

Single Arm Row With Band

Single Arm Row With Band

8 次数

Single Arm Row With Band

Single Arm Row With Band

8 次数

Donkey Kick With Band

Donkey Kick With Band

8 次数

Donkey Kick With Band

Donkey Kick With Band

8 次数

设置 4 : 1 个回合

Downward Facing Dog

Downward Facing Dog

1 分钟

40 秒

45 秒

Advanced Left Lizard

Advanced Left Lizard

1 分钟

Advanced Right Lizard

Advanced Right Lizard

1 分钟

1 分钟

Left IT Band Rolls

Left IT Band Rolls

1 分钟 30 秒

Right IT Band Rolls

Right IT Band Rolls

1 分钟 30 秒

Lying Spinal Twist

Lying Spinal Twist

1 分钟

相关锻炼

Band Workout with Yoga

Band Workout with Yoga

17 分钟 15 秒, 适度

11 分钟 42 秒, 中度

22 分钟 50 秒, 中度

22 分钟 30 秒, 中度

Resistance Bands

Resistance Bands

15 分钟 10 秒, 中度

18 分钟 48 秒,

Rep Fitness Resistance Bands

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

使用相同器材的锻炼

7 分钟, 适度

30 分钟 10 秒, 中度

8 分钟 51 秒, 中度

IT Band Cleanup

IT Band Cleanup

10 分钟 20 秒, 适度

Yoga: Core, Neck, & Back

Yoga: Core, Neck, & Back

17 分钟, 适度