高强度锻炼

Amanda Interval

激烈 Duration 9 分钟

目标区域: Full Body

器械: Rowing Machine

添加人 Amanda M.

标签

完整健身房锻炼全身锻炼划船机锻炼

相关锻炼

45 分钟, 中度

Rowing Interval

Rowing Interval

9 分钟,

20 分钟, 激烈

10 分钟, 激烈

Rowing Intervals

Rowing Intervals

42 分钟, 激烈

16 分钟, 中度

Hydrow Wave Rowing Machine

本次锻炼的首选

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

使用相同器材的锻炼

Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway

Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway

11 分钟 16 秒, 激烈

15-Minute Leg Day Rowing Workout in Connecticut

15-Minute Leg Day Rowing Workout in Connecticut

16 分钟 30 秒, 激烈

Intense 15-minute Rowing Workout On Boston's Charles River

Intense 15-minute Rowing Workout On Boston's Charles River

16 分钟 37 秒, 激烈

Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes

Intermediate Rowing Workout: BUILD ENDURANCE & SKILLS | 20 Minutes

22 分钟 7 秒, 中度

30 days of 30 minute Rows - Day 1 - Alternating 24/20 stroke rates - Indoor Rowing Workout

30 days of 30 minute Rows - Day 1 - Alternating 24/20 stroke rates - Indoor Rowing Workout

44 分钟 11 秒, 激烈

10 Minute Rower Interval Workout | Improve Technique & Build Strength

10 Minute Rower Interval Workout | Improve Technique & Build Strength

12 分钟, 适度