Push 1

Barbell Bench Press - 85lbs Chest Press Machine - 40lbs Incline Push - Failure Dumbbell Fly - 15lbs Dumbell Bench Press - 20lbs Kettlebell Skull Crusher - 15lbs Cable Underhand Extension - 27lbs

相关锻炼

Push

17 分钟 6 秒,

Push

54 秒, 中度

Push R1

12 分钟 40 秒, 中度

Push

11 分钟 16 秒, 激烈

Chest

7 分钟 40 秒, 激烈

Pull/Push

8 分钟 24 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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使用相同器材的锻炼

Back And Chest Day

31 分钟 30 秒, 中度

Danny's Weightlifting (Chest/Back)

42 分钟, 中度

Gym Push

9 分钟, 激烈

My Day 6 of 6 (Saturday) - Legs and Biceps

22 分钟 17 秒, 激烈

My Day 3 of 6 (Wednesday) - Legs and Biceps

3 分钟 48 秒, 激烈

Bent Over Rows

23 分钟 20 秒, 激烈