Amazing Abs Attack

标签

自重锻炼腹肌和核心锻炼

描述

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this a(b)mazing fast-paced bodyweight workout!

相关锻炼

10 min Morning Yoga Stretch | Gentle yoga to wake up & feel energized

10 分钟 3 秒, 适度

10-minute ENCORE | Add to ANY workout!

11 分钟 21 秒, 激烈

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 分钟 12 秒, 激烈

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 分钟 24 秒, 激烈

10 Min ABS Workout - Wrist, Neck and Back Friendly

10 分钟 31 秒, 中度

10 MIN EXTREME AB WORKOUT

10 分钟 24 秒, 中度

如要进行此锻炼，请创建一个帐号或登录。

记录锻炼

推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

显示更多

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Extreme Abs

激烈

20 分

Core

Exercise Mat

Rowing Machine

中度

35 分

Full Body

Cardio Machine

Upper Body Day2

1 小时 11 分

Shoulders

Cardio Machine, Pull Up Bar, Strength Machine, Dumbbells

Glute

38 分

Glutes

Barbell, Strength Machine

FRIDAY 🍑

中度

38 分

Lower Body

Barbell, Exercise Mat, Bench, Medicine Ball

Upper

中度

52 分

Chest

Pull Up Bar, Barbell, Dumbbells, Bench, Strength Machine, Rings

Amazing Abs Attack

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this a(b)mazing fast-paced bodyweight workout!

相关锻炼

你可能也喜欢

Extreme Abs

Rowing Machine

Upper Body Day2

Glute

FRIDAY 🍑

Upper

锻炼类别

精选

减重

腹部和核心肌群

体重

YouTube

已创建社区

举重

间隔计时器

有氧锻炼

爽肤

全身

Workout Trainer PRO+

Amazing Abs Attack

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

相关锻炼

你可能也喜欢

锻炼类别

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this a(b)mazing fast-paced bodyweight workout!