😈 Kettlehell 👹

For this workout, all you need is one kettlebell and a little bit of floor space. 👉🏾‼️READ THROUGH THE MOVEMENT INSTRUCTIONS FIRST THEN HAVE AT IT ‼️👈🏾

Exercises

设置 1 : 5 个回合

Squat Curl To Standing Halo

30 秒

Tall Kneeling Triceps Extension

30 秒

Close Grip Pushup To Squat Curl

30 秒

Bicep Curl To Press

30 秒

Split Stance Arm Series

30 秒

Rest

1 分钟

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6 分钟, 中度

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30 分钟, 激烈

Kettlebell 1

14 分钟 20 秒,

Hell's Bells

13 分钟 20 秒, 中度