Skimble
在 App Store 中下载
适度锻炼

Biking

中度   1 小时 30 分

目标区域: Legs

器械: Cardio Machine

Monica T.
 		    添加人 Monica T.
Biking
标签
完整健身房锻炼 腿部锻炼 心肺机锻炼

相关锻炼

30 MIN STANDING STRENGTH AND CARDIO WORKOUT- No Repeats Full Body Burn
30 MIN STANDING STRENGTH AND CARDIO WORKOUT- No Repeats Full Body Burn
39 分钟 8 秒, 中度
40 Minute Arms and Abs Strength Workout | Grab Your Dumbbells for Push, Pull, Shoulders, & Abs!
40 Minute Arms and Abs Strength Workout | Grab Your Dumbbells for Push, Pull, Shoulders, & Abs!
44 分钟 30 秒, 中度
Weight Loss
Weight Loss
50 分钟, 适度
35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 分钟 51 秒, 激烈
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
35 分钟 24 秒, 适度
35 Min Full Body Workout | ONE DUMBBELL (Strength Training) | FULL BODY Series 05
35 Min Full Body Workout | ONE DUMBBELL (Strength Training) | FULL BODY Series 05
41 分钟, 中度
NordicTrack Foldable Treadmill
本次锻炼的首选

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

使用相同器材的锻炼

Fat Burning Virtual Cycling Workout
Fat Burning Virtual Cycling Workout
45 分钟 14 秒, 中度
5-Minute Pedal Exerciser Workout
5-Minute Pedal Exerciser Workout
5 分钟 45 秒, 适度
20 Minute Intermediate Rebounder Workout Routine For Weight Loss
20 Minute Intermediate Rebounder Workout Routine For Weight Loss
21 分钟 48 秒, 中度
Indoor Cycling Workout | Alps Tour
Indoor Cycling Workout | Alps Tour
31 分钟, 中度
Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder
Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder
23 分钟 30 秒, 适度
30 min Mini Trampoline Cardio Workout
30 min Mini Trampoline Cardio Workout
32 分钟 32 秒, 中度

如要进行此锻炼，请创建一个帐号或登录。

记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

你可能也喜欢

GG A 1-4

GG A 1-4

中度 1 小时 1 分  
Legs   Foam Roller, Exercise Mat, Barbell, Dumbbells, Bench, Strength Machine
GG B 1 - 4

GG B 1 - 4

中度 58 分  
Lower Body   Foam Roller, Wall, Pull Up Bar, Dumbbells, Box or Step
GG C 1 - 4

GG C 1 - 4

中度 52 分  
Legs   Foam Roller, Exercise Mat, Barbell, Strength Machine, Kettlebells, Pull Up Bar
Bouldering

Bouldering

中度 1 小时 20 分  
Hiking

Hiking

中度 1 小时  
Upper B

Upper B

中度 23 分  
Core   Wall, Exercise Mat, Pull Up Bar, Barbell, Dumbbells

锻炼类别

精选

精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

更多： 跑步, 瑜伽, 体能测试, 手臂, 臀部和腿部, 伸展, 强度, 自行车, 热身, 冷却, 冥想和呼吸, 影响低, 步行, 攀岩, 耐力, 拳击, 舞蹈, 女性专属, 男性专属, 老年人专属, 健康问题, 季节性, 专业, 自由