Walk

激烈 15 分  

Arms   Dumbbells, Chair, Bench

激烈 18 分  

Lower Body   Stair Machine, Bench, Barbell, Pull Up Bar

激烈 19 分  

Legs   Dumbbells, Bench

激烈 26 分  

Lower Body   Stair Machine, Kettlebells, Dumbbells, Barbell, Bench

激烈 16 分  

Core   Medicine Ball, Exercise Mat, Stability Ball

激烈 5 分  

Lower Body   Stair Machine