Skimble
在 App Store 中下载
初学者锻炼

💃 Ball🏀 Reverse Crunches

适度   60 秒

目标区域: Shoulders, Core

器械: Stability Ball

Kathleen💃 S
 		    添加人 Kathleen💃 S
💃 Ball🏀 Reverse Crunches
标签
家庭健身房锻炼 肩部锻炼 健身球锻炼

Exercises

设置 1 : 1 个回合
Ball Reverse Crunches
Ball Reverse Crunches
1 分钟

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在 Workout Trainer 进行这项锻炼
✓ 跟随移动多媒体锻炼
✓ 集成智能手表和心率监测器体验
✓ 赚取积分，在排行榜上竞争，保持动力！
✓ 适合您忙碌生活方式的日程安排
在 App Store 中下载   从 Google Play 下载 Workout Trainer。
记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

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锻炼类别

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精选

weight loss

减重

abs & core

腹部和核心肌群

bodyweight

体重

youtube

YouTube

community created

已创建社区

weightlifting

举重

interval timers

间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

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