Core 4

Target your entire core with this intense circuit! 4 exercises per set and 15 minutes of work. Add a warm-up to start off with and a solid stretch afterwards!

Workout Discussion

01 Jul

Dougie D.

i don't have a buso

01 Jul

Dougie D.

i don't have a bouss

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Core Circuit

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Core Circuit

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Core Circuit 2

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Core Circuit

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Core 2

20 分钟 40 秒, 中度

Core Circuit

13 分钟 45 秒, 中度

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