Jan 19

激烈 40 分  

Legs   Cardio Machine, Kettlebells, Stability Ball, Dumbbells, Bench, Elliptical

中度 48 分  

Legs   Cardio Machine, BOSU, Stability Ball, Wall, Strength Machine, Box or Step

中度 52 分  

Lower Body   Cardio Machine, BOSU, Strength Machine, Stability Ball, Wall

中度 55 分  

Lower Body   Cardio Machine, Strength Machine, Stability Ball, Wall

中度 37 分  

Legs   Cardio Machine

中度 29 分  

Cardio Machine, Barbell, Bench, Exercise Mat