Lay Down

Sometimes working out is just so much… work. Not to sound painfully lazy, but wouldn't it be nice if you could get stronger and spend time on your back? Well... you can 😉

Exercises

设置 1 : 2 个回合

Dumbell Floor Press

15 次数

Dumbell Sit-ups To Overhead Press

45 秒

Lying Lateral Leg Raises (Each Side)

15 次数

Rest

30 秒

设置 2 : 2 个回合

Dumbbell Glute Bridge

45 秒

Skull Crushers

15 次数

Dumbbell Scissor Kicks

45 秒

Rest

30 秒

相关锻炼

Arms

18 分钟, 中度

Week 1

6 分钟 2 秒, 中度

lag and chest

30 分钟, 中度

Dan Dumbbell

15 分钟 30 秒, 中度

Full

10 分钟, 适度

FULL BODY

24 分钟 3 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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