Rolling

中度 Duration 29 分钟

目标区域: Legs

器械: Foam Roller, Exercise Mat

添加人 Etienne Titzl

标签

家庭健身房锻炼腿部锻炼泡沫轴锻炼

描述

Thorough leg rolling, with a few back stretches after.

Exercises

设置 1 : 1 个回合

Left Quad Rolls

Left Quad Rolls

1 分钟

Left IT Band Rolls

Left IT Band Rolls

1 分钟

Left Hamstring Rolls

Left Hamstring Rolls

1 分钟

Left Adductor Rolls

Left Adductor Rolls

1 分钟

Right Leg Quad Rolls

Right Leg Quad Rolls

1 分钟

Right IT Band Rolls

Right IT Band Rolls

1 分钟

Right Hamstring Rolls

Right Hamstring Rolls

1 分钟

Right Adductor Rolls

Right Adductor Rolls

1 分钟

Left Glute Rolls

Left Glute Rolls

3 分钟

Right Glute Rolls

Right Glute Rolls

3 分钟

1 分钟 30 秒

1 分钟

1 分钟

Left Quad Rolls

Left Quad Rolls

4 分钟

Right Leg Quad Rolls

Right Leg Quad Rolls

4 分钟

30 秒

1 分钟

Extended Child's Pose

Extended Child's Pose

30 秒

1 分钟

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Power Systems Myo-Roller

本次锻炼的首选

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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