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描述

Each set is one movement each motion should flow into the next and completion if the set=1 rep


相关锻炼

Killer
22 分钟 40 秒, 中度
Essay1
21 分钟 17 秒, 中度
Good One
22 分钟 32 秒, 激烈
Tuesday
27 分钟 30 秒, 中度
Kettlebell 1
14 分钟 20 秒,
Full Body 1
9 分钟 50 秒,

Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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