Arms!

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

设置 1 : 2 个回合

Push-Ups

25 秒

Rapid Punches

20 秒

Tricep Push Ups

25 秒

Strike Downs

20 秒

Rest

20 秒

设置 2 : 2 个回合

Left Tricep Pushups

30 秒

Reverse Elbow Plank

20 秒

Right Tricep Pushups

30 秒

Transition

10 秒

Right Side Plank Dips

40 秒

Plank with Shoulder Taps

20 秒

Left Side Plank Dips

40 秒

Rest

20 秒

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