Work Run

Of course you want to magnify your muscles! More muscle is great for MANY reasons, and this full body workout will help to get you there! All you need is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get 'Magnified Muscles'.

相关锻炼

Straight To The Muscle

1 小时 2 分钟, 激烈

Warm Up

12 分钟 27 秒, 中度

Gym 2

22 分钟 30 秒, 激烈

Daily Workout

7 分钟, 中度

Leg Workout

5 分钟 54 秒, 激烈

Workout 1: Total Body

40 分钟 26 秒, 中度