Flexibility

Focus on Self Myofascial Release (SMR) -foam rolling should be performed slowly ..not fast and in a hurry. Slowly roll over muscles feeling for “knots” ..once/if this sensation is felt , allow for 20-30s of sustained pressure to relax knot.

Exercises

设置 1 : 1 个回合

Calf Rolls

1 分钟

Hamstring Rolls

1 分钟

Right Glute Rolls

1 分钟

Left Glute Rolls

1 分钟

Long Foam Roller Back Rolls

1 分钟

相关锻炼

Foam Roll Love

15 分钟 20 秒, 适度

Foam Rolling

15 分钟, 适度

Foam-Rolling Challenge

9 分钟, 适度

Self-Myofascial Release

8 分钟, 适度

🔅😍5 Minute FOAM ROLLER Express! ! •°🔅😍🌟HS

5 分钟 30 秒, 中度

Low-Impact Roll

9 分钟, 适度

本次锻炼的首选

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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