Dynamic Stretch

A combination of dynamic stretching and bodyweight training to loosen up all your muscles and joints. Add some HIIT intervals to get your heart rate up and it's a great way to start the day!

相关锻炼

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12 分钟 22 秒, 适度

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10 MIN Walking Cardio for Beginners | No Equipment

9 分钟 42 秒, 适度

9 MIN Full Body Stretching Routine

9 分钟 19 秒, 适度

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10 分钟 26 秒, 适度

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12 分钟 8 秒, 中度