Hard Core

激烈 31 分  

Lower Body   Resistance Bands, Pull Up Bar, Stability Ball, Dumbbells, Kettlebells, Chair

激烈 20 分  

Core   Resistance Bands, Kettlebells, Dumbbells, Chair, Bench, Stability Ball

激烈 28 分  

Full Body   Kettlebell, Resistance Band

中度 28 分  

Lower Body   Elliptical, Kettlebells, Dumbbells, Resistance Bands, Chair, Stability Ball

激烈 9 分  

Arms   Pull Up Bar, Wall, Dumbbells

激烈 4 分  

Core   Exercise Mat