在 App Store 中下载
标签

描述

Put down that Oreo and do this Core-e-o...ok bad jokes aside, this workout is a serious core builder for those tight on the clock. Try to go from one exercise to the other without putting your knees or hips on the floor. Grab a mat and let's work!


相关锻炼



如要进行此锻炼,其创建者必须在应用程序中将其发送给您。


记录锻炼
推荐装备

在家做这个锻炼,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

显示更多

你可能也喜欢

Stretching

Stretching

中度 6 分  
Legs   Wall, Exercise Mat
The Fight

The Fight

激烈 53 分  
Full Body   Dumbbell, Medicine Ball, Kettlebell, Pull Up Bar, Resistance Band, Chair, Stability Ball
Band/pull Up

Band/pull Up

激烈 31 分  
Lower Body   Resistance Bands, Pull Up Bar, Stability Ball, Dumbbells, Kettlebells, Chair
Kettlebell Maria

Kettlebell Maria

激烈 28 分  
Full Body   Kettlebell, Resistance Band
30 Min SS Maria

30 Min SS Maria

激烈 28 分  
Arms   Stability Ball, Barbell, Resistance Bands, Bench, Chair, Dumbbells, Medicine Ball, Exercise Mat
Plank Challenge

Plank Challenge

激烈 4 分  
Core   Exercise Mat

锻炼类别