The Workout

标签

家庭健身房锻炼肩部锻炼壶铃锻炼

描述

Battle Rope 15 rounds- 20 sec hit 20 sec rest for exercise

相关锻炼

Kettlebell, Jump Rope, & Bodyweight Thursday

13 分钟 30 秒, 中度

Come on guys it's a kettlebell,Bodyweight,jump rope workout. .......man

13 分钟 20 秒,

41 分钟 15 秒, 激烈

12 分钟 4 秒, 激烈

16 分钟 30 秒, 激烈

10 分钟 30 秒, 激烈

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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使用相同器材的锻炼

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 分钟 57 秒, 激烈

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 分钟 25 秒, 激烈

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 分钟 21 秒, 激烈

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 分钟 47 秒, 激烈

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 分钟 38 秒, 激烈

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 分钟 44 秒, 中度

The Workout

Battle Rope 15 rounds- 20 sec hit 20 sec rest for exercise

相关锻炼

Power Systems Kettlebells

使用相同器材的锻炼

锻炼类别

精选

减重

腹部和核心肌群

体重

YouTube

已创建社区

举重

间隔计时器

有氧锻炼

爽肤

全身

Workout Trainer PRO+