Ring Inverted Rows

Position a pair of rings at waist height and an arms distance away from each other. Set up a bench in front of the rings. Lie on your back below the rings with your heels on the bench. Hoist yourself up with a secure grasp on the rings. Your body should be straight with your heels on the bench and your arms fully extended. Flex your elbows to pull your chest through the rings. Pause at the top before returning and repeating.

Exercises

设置 1 : 1 个回合

Ring Inverted Rows

1 分钟

相关锻炼

Inverted Rows

5 分钟 20 秒, 中度

Home 11

10 分钟 48 秒, 中度

Inverted Rows

4 分钟 30 秒, 中度

Row

4 分钟,

Home Weights 1

3 分钟 40 秒, 中度

Back Bodyweight

23 分钟, 中度

使用相同器材的锻炼

Bodyweight Training-GB Fitness Style

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Park Session (TRX & Bench)

38 分钟 10 秒, 激烈

Gym Rings: Isometric holds + Dips

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Corona Arms

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