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描述

Flexibility and relaxation


日历
1 Day 1: "Restore & Relax" 2 3 4 Day 4: "Yoga For Your Spine" 5 6 Day 6: "Shake Off Sluggishness" 7
8 9 Day 9: "Yoga for Anxiety" 10 11 12 Day 12: "Sun Salutation Yoga" 13 14 Day 14: "Energize with Yoga"
15 16 17 Day 17: "9 min Empowering Morning Stretch" 18 19 20 Day 20: "Stretching for Splits" 21
22 Day 22: "Fit Life Balance" 23 24 25 26 27 28

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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