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添加人 Eo 4wellness |
此训练课程在 iOS 和 Android 版健身教练中可用。
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在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.
查找课程
4 周
42 项锻炼
平均 7 分钟
